💬 Personal/Social Wellness

RCGR prioritizes students’ emotional health and interpersonal growth. We equip students with the skills to handle challenges, build positive relationships, and make responsible choices—both online and offline.

1. Coping & Stress Management

Through mindfulness exercises, deep-breathing techniques, journaling, and grounding strategies, students learn how to manage anxiety and emotions in healthy ways.
Counselors teach practical coping mechanisms during classroom guidance, small groups, and one-on-one sessions—creating a supportive environment where students feel seen, valued, and capable of handling life’s pressures.

2. Conflict Resolution & Peer Mediation

When conflicts arise, RCGR promotes restorative practices rather than punitive measures.
Counselors facilitate mediation sessions where students can communicate openly, rebuild trust, and restore relationships. Lessons on empathy, communication, and accountability help students take ownership of their actions and maintain a positive school climate.

3. Digital Citizenship & Safety

In today’s digital world, students must navigate technology responsibly.
This service focuses on promoting healthy online habits, preventing cyberbullying, and understanding digital footprints. Students learn about online privacy, appropriate social media use, and how to seek help if they encounter harmful digital behavior.
RCGR collaborates with technology staff and local agencies to host awareness campaigns and parent workshops on internet safety.

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